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Nordic walking

Nordic walking

It is a dynamic, fun and friendly activity which takes place on Nordic type terrains. Outdoor activity, sport of well being and health thanks to the specific walking poles or "nordic sticks". It is a walking technique which benefits the whole body, working the legs, arms, abdominals, dorsals; 80% of the muscular chain.The health benefits are numerous. Sessions are done in three steps: warmup, practise and stretching.

This activity is open to anyone with a minimum physical condition from 12 years old.


Equipment: trainers with a good sole, a pair of specific poles and you are ready to discover the magnificient tracks of the Aravis. This activity is offered year round, using packed snow tracks in the winter.

Marche Nordique-Aravis

This activity is proposed by our offices